Reach out. Get help. Feel better.

Immediate and confidential support

You can trust the Here4You Employee and Family Assistance Program to help you and your family find solutions for a wide
range of life’s challenges.

Caring professionals can help you access support related to:

• Fitness and physical health
• Mental health
• Relationships
• Nutrition and naturopathic medicine
• Finances
• Elder care
• Legal
• and much more

There are many ways to get help today – all completely confidential.

You and your eligible family members can receive support over the telephone, in person, online, and through a variety of health and wellness resources. For each concern you are experiencing, you can receive a series of private sessions with an expert. Also take advantage of online tools to help manage your and your family’s health. Enjoy practical and fast support in a way that is most suited to your preferences, learning preference and lifestyle.

Solutions for a wide
range of life’s challenges

Let us help you:

Achieve well-being
• Stress
• Depression
• Anxiety
• Anger
• Crisis situations
• Life transitions

Manage relationships and family
• Separation and divorce
• Elder care
• Relationship conflict
• Parenting
• Blended Family issues

Find child and elder care
• Maternity and parental leave
• Adoption
• Child care services
• Schooling
• Adult day programs
• Nursing and retirement homes

Get legal advice
• Separation and divorce
• Civil litigation
• Custody and child support
• Wills and estate planning

Get financial guidance
• Credit and debt management
• Budgeting
• Bankruptcy
• Financial emergencies
• Changing circumstances

Deal with workplace challenges
• Work-life balance
• Conflict
• Career planning
• Bullying and harassment

Tackle addictions
• Alcohol
• Tobacco
• Drugs
• Gambling
• Other addictions
• Post-recovery support

Improve nutrition
• Weight management
• Boost energy and resilience
• High cholesterol
• High blood pressure
• Diabetes
• Heart disease

Focus on your health
• Identify conditions
• Prevent illness
• Manage symptoms
• Discover natural healing strategies
• Create an action plan for better


Call for confidential and immediate support with your work, health and well-being 24/7/365.
Tel: 1.844.880.9142
TTY: 1.877.338.0275